8 Common Misconceptions about Myopia: How to Separate Facts from Fiction?

Myopia or short sightedness is among the commonest refractive errors that affects over 1.40 billion people across the globe. It occurs when the rays of light entering the eyes stay focused in the front portion of the retina, causing the vision to become blurred. However, myopia is not just about blurry vision but often leads to serious eye disorders that damage the vision. Unfortunately, when it comes to myopia control, people trust their misconceptions more than the actual truth. It’s high time the fog clears and the actual truth prevails.

 

Here are 8 common misconceptions about myopia debunked:

1. Myopia affects children only

Ok, let’s face it. It’s true that a majority of cases of nearsightedness begins in childhood but there is no thumb rule. The condition may develop later as well during adulthood. Regular eye examinations is essential for every individual right from childhood to rule out the exact cause. A visit to the optometrist twice a year is one of the best strategies of myopia control.

2. Taking vitamin pills cure myopia

Using vitamins is believed to slow down the progression of age-associated macular degeneration and cataract but it has nothing to do with curing myopia. So, avoid taking vitamins for eyes randomly and always consult a healthcare professional.

3. Using eyeglasses or contact lenses worsen myopia

It’s the worst myth anyone with myopia should believe in. The straight fact is that prescription eyewear and contact lenses are given for myopia control. So, when the doctor prescribes eyeglasses or contact lenses, you need to follow their instructions instead of nurturing the misconceptions. Remember that getting the correct eyewear is the key to curing nearsightedness.

4. Slow myopia progression cannot be controlled

You cannot change or alter nearsightedness but several techniques and treatments can help it to slow down. For instance, special eyeglasses, day contact lenses or night lenses can help control gradual progression of myopia. Eye exercises too cannot alter myopia as it occurs due to an elongated eye and never due to muscle imbalance. Here is what you need to know:

• Ortho-K contact lenses are custom-fit and are known to slow down myopia progression as it helps reshape the cornea during sleep.
• Multifocal lenses clarify the vision at specific focal distances. Moreover, there is adequate evidence that wearing multifocal soft contact lenses or multifocal eyewear initiates myopia control compared to single-vision lenses or eyewear.

Studies reveal that spending more hours outdoors is more beneficial for children with nearsightedness than staying indoors

5. Myopia can be controlled without using eyewear

Well, myopia often stabilises as the person affected gets older but the reverse may also happen and it may keep progressing throughout life. However, there is no evidence to support that myopia stabilises without wearing glasses or contact lenses. Therefore, regular eye examinations are a must to monitor the progression of myopia. Apart from this, several other factors like ethnicity, genetics, and age are a few factors that may expedite the progression of nearsightedness. It is best to consult an ophthalmologist to monitor the condition.

6. Contact lenses are not safe for children

There are as many myths about myopia as are about its safety, and one of the commonest myths is that contact lenses are not safe for children and teenagers. The fact is that contact lenses are safe for kids and teenagers when it comes to myopia control and improvement of vision. As vision improves, children feel more confident to participate in various activities in school and outside. Today, special contact lenses are available to correct your child’s vision, and all that is needed is regular monitoring to rule out the development of potential complications.

 

7. A basic eye test helps control myopia

When it comes to controlling myopia in children, the optometrist you should have the right set of instruments needed to measure and monitor the axial length of the eyes. Apart from this, it is impossible to determine the curvature of the cornea without proper tools. With the right set of instruments and tools, it is easier to identify the type of myopia and administering appropriate treatment.

8. Myopia can be cured

The biggest myth surrounding myopia is that it can be cured and the fact is that it cannot be cured completely. You can manage the condition by choosing contact lenses and eyeglasses. But the condition cannot be reversed once it develops.

So, it’s all there, the myths and the facts. So, the moment you notice the symptoms of nearsightedness, begin applying myopia control methods immediately. At Malaya Optical, our qualified optometrists help lower the progression of nearsightedness with regular eye examinations and the right eyewear.

Stylish Glasses Frames for Men & Women

Glasses have transcended their functional purpose of improving vision and have become a significant fashion statement for both men and women. In Malaysia, the demand for stylish and high-quality glasses frames has seen a remarkable increase. People are increasingly aware of how their eyewear can enhance their overall appearance, and as such, they seek frames that reflect their personal style and complement their facial features. Whether you're in need of prescription glasses or looking to update your look with trendy eyewear, finding the perfect glasses frame in Malaysia is crucial.

 

The Evolution of Glasses Frames

Eyewear has come a long way from being merely a corrective tool to becoming a vital aspect of one’s personal style. Historically, glasses were seen as an inconvenience, something that people reluctantly wore only out of necessity. However, the narrative has dramatically shifted over the years. Today, glasses frames are considered a fashion accessory, much like a watch or a piece of jewelry.

The variety of glasses frame in Malaysia is extensive, catering to diverse tastes and preferences. From classic designs that exude timeless elegance to bold, contemporary frames that make a statement, there's something for everyone. The evolving trends in eyewear ensure that no matter your style, you can find a frame that enhances your look and provides the necessary comfort and durability.

Choosing the Right Glasses Frame for Your Face Shape

One of the most important factors when selecting a glasses frame is understanding your face shape. Different frames complement different facial structures, and choosing the right one can significantly enhance your appearance. For instance, oval-shaped faces are versatile and can carry off a wide range of frame styles, while round faces might benefit from angular frames that add structure. Square faces often look best with round or oval frames that soften their strong jawline, whereas heart-shaped faces can be balanced with bottom-heavy frames.

When shopping for a glasses frame in Malaysia, it’s essential to consider how the frame will complement your facial features. Men and women often have different preferences when it comes to frame styles, but the key is to choose something that aligns with your personal aesthetic while also being functional. For men, bold, thick frames can convey strength and confidence, while women might prefer elegant, slender frames that highlight their femininity. However, these preferences are not set in stone, and many find themselves drawn to styles outside of these traditional gender norms.

Trending Glasses Frames for Men

In Malaysia, men’s eyewear has seen a surge in popularity with a focus on bold, defined styles that exude confidence. One of the most popular trends is the resurgence of the classic aviator frame. Originally designed for pilots, aviator glasses have made a strong comeback and are now available in various materials and colors, offering a modern twist on a timeless design. The distinct shape of the aviator glasses frame in Malaysia has become a favorite among fashion-forward men.

Another trending style is the rectangular frame, which offers a clean, sharp look. These frames are perfect for those who prefer a more understated, professional appearance. Often made from durable materials like titanium or acetate, these frames are both stylish and functional, providing long-lasting wear.

For men who want to make a bolder statement, round frames with a retro vibe are also gaining traction. Inspired by the iconic styles of the 1960s and 70s, these glasses frames add a touch of vintage charm to any outfit. They are particularly well-suited for those with angular or square face shapes, as the roundness of the frames contrasts beautifully with the sharp lines of the face.

Stylish Glasses Frames for Women

When it comes to women’s eyewear, the variety and styles available in Malaysia are impressive. One of the top trends is the cat-eye frame, which has become synonymous with sophistication and femininity. These frames are perfect for women who want to add a touch of glamour to their everyday look. The upswept design of the cat-eye frame enhances the natural contours of the face, making it a popular choice among women of all ages.

Another trendy option for women is the oversized frame. These glasses frames offer a bold look that’s both chic and practical. Oversized frames are particularly flattering on round or oval face shapes, as they add definition and structure. Available in a wide range of colors and materials, these frames are perfect for making a fashion statement while ensuring clear vision.

Clear frames are also becoming increasingly popular among women in Malaysia. These transparent or translucent frames offer a minimalist yet stylish look that goes well with any outfit. Clear frames are versatile and can be worn casually or paired with more formal attire, making them a great addition to any eyewear collection.

Customizing Your Glasses Frame

In addition to the wide selection of pre-designed frames, many eyewear retailers in Malaysia offer customization options. This means you can create a glasses frame in Malaysia that is uniquely yours, tailored to your preferences in terms of color, material, and design. Whether you want a frame that reflects your favorite color or one that features a unique pattern, customization allows you to express your personal style more distinctly.

 

Moreover, for those who require prescription lenses, it’s crucial to ensure that the frame not only looks good but also accommodates your vision needs. In Malaysia, many optical shops provide expert advice on selecting frames that suit both your prescription and your style preferences. This ensures that you don’t have to compromise on aesthetics for functionality.

Where to Buy Glasses Frames in Malaysia

Malaysia is home to a variety of optical shops and online retailers offering an extensive range of glasses frames. Whether you’re looking for high-end designer frames or more budget-friendly options, you’ll find a wealth of choices. Shopping for a spectacles frame in Malaysia is a convenient process, with many retailers offering virtual try-ons, home delivery, and comprehensive after-sales service.

It’s important to choose a reputable retailer that offers quality frames and reliable customer service. Look for reviews and recommendations to ensure that you’re purchasing from a trusted source. Whether you prefer shopping in-store where you can try on the frames physically, or online for the convenience of browsing from home, there are plenty of options to suit your needs.

Finding the perfect glasses frame in Malaysia is an exciting journey that combines style, comfort, and functionality. Whether you’re drawn to bold and trendy frames or prefer a more classic and subtle design, there’s something for everyone. With a wide range of options available for both men and women, you can find a frame that not only meets your vision needs but also enhances your personal style. Remember to consider your face shape, personal preferences, and the latest trends when choosing your next pair of glasses. Happy shopping!Top of Form

What Are The Factors That Contribute To Worsening Of Myopia?

Myopia is one of the commonest refractive errors. However, when the condition progresses consistently, your vision tends to worsen further. Some of the factors that may cause myopia to worsen include uncontrolled screen time, underlying medical conditions, genetics, no or little exposure to natural light, and environmental conditions. Before you limit those factors that lead to myopia control or prevent it from to worsening, you must find out what myopia is all about.

 

Myopia: essential things to know

Myopia is an erroneous condition of your eyes that occurs when the light entering your eyes tend to refract or bend in a flawed manner. Ideally, light must fall on the retina but when you are myopic, light falls in front of the retina, allowing distant objects to appear blurred. The viewer may see everything going out of the focus. Naturally, he blurred vision is due to the irregular shape of the eyes wherein the length of the eyes appear too long or the cornea appears too steep. That’s how the light tends to bend when entering your eyes, hampering your vision greatly. The symptoms of myopia include:

1. Frequent headaches
2. Not able to read at a distance
3. Difficulty in seeing things at a distance
4. Avoiding reading
5. Rubbing eyes
6. Lower attention span
7. Tendency to tilt the head at one side

Outcome of high myopia

When myopia progresses to a certain point, it reaches dangerous levels and vision of -6 D or higher may increase the risk of developing more serious eye conditions like:

• Cataract
• Macular degeneration
• Glaucoma
• Detachment of retina

Factors that cause myopia to worsen

Although environmental factors are believed to contribute to myopia, the common reason is genetic. So, if one or both parents have myopic eyes, it increases the risk of myopia progressing into dangerous levels. Here are the factors that may cause myopia to worsen:

1. Increased screen time

One of the reasons that may cause your myopic eye condition to worsen is increased screen time. Studies reveal a close association between nearsightedness and uncontrolled screen time. Today, most people stay hooked to their digital devices like phones, tablets, and computers all of which cause myopia to worsen as the condition puts a lot of stress on the focusing skills.

2. Increased activities with near vision

Have you ever noticed your child trying to read or write while keeping the things near to the eyes? Chances are that your kid has developed myopia. For myopia control, children need to be taken to an optometrist for comprehensive eye examinations. However, near vision may just be another habit in many people. Continuing to watch television, look at smartphone or tablets, and sitting close to the computer screen may cause myopia to progress further.

3. No or little exposure to natural light

Ever wondered how long do you spend time outdoors and indoors? Is there a balance between the two? Unfortunately, modern-day life and the technological wonders keep most people including children indoors. Therefore, their eyes are not exposed to natural light more often, which cause myopia to progress further. When you spend time outdoors, your eyes can focus on distant objects and allow the muscles to relax.

4. Underlying health conditions

People with underlying health conditions like diabetes may face the risk of myopia to worsen.

What happens when myopia progresses further?

Usually, myopia stops progressing once an individual reaches the early stage of adulthood.  However, some people may experience further development of myopia beyond adulthood due to stress on the eyes and underlying health conditions. With proper myopia control Malaysia, people may benefit irrespective of the age or any other reason.

How to prevent myopia from worsening?

While you cannot control the genetic factors like family history or age, there are other things that can help you prevent myopia. Here they are:

• Spending more time outdoors and increasing the duration to about one hour each day.
• Limited screen time after work hours for adults and up to two hours only for children
• Everyone from children to adults need to go for regular eye examinations to detect anomalies within the eyes
• Come of the other techniques for myopia control is using low-dose atropine drops, orthokeratology or Ortho-K lenses, and peripheral defocus contact lenses.

You are aware of the factors that may cause myopia to worsen. Therefore, you need to identify which factors may trigger myopia in your case. This way, you can take the right steps proactively and manage nearsightedness better. Apart from this, you must also control a renowned optometrist for early detection and seeking the right treatment for myopia. Navigate to https://www.malayaoptical.com/  to book an appointment with a qualified and trained optometrist today.

Myopia in Children and Use of Multifocal Contact Lenses for Correction

Myopia, commonly known as nearsightedness, is a prevalent vision condition that affects many children worldwide. This condition causes distant objects to appear blurry while close objects can be seen clearly. As the incidence of myopia increases, especially in Asian countries, effective management strategies are becoming more critical. One innovative approach gaining traction is the use of multifocal contact lenses for myopia control in children. This blog will explore myopia in children, discuss multifocal contact lenses as a corrective strategy, and highlight how Myopia Control Malaysia is making a difference in addressing this issue.

Understanding Myopia in Children

Myopia is a refractive error caused by the elongation of the eyeball or an excessively curved cornea, leading to light rays focusing in front of the retina instead of directly on it. This condition often emerges during childhood and tends to progress until the eye stops growing, typically around the age of 20. However, the onset of myopia at an early age is concerning, as it increases the risk of developing high myopia, which can lead to serious eye health complications such as retinal detachment, glaucoma, and cataracts.

Causes of Myopia

The exact cause of myopia is not entirely understood, but it is believed to be influenced by both genetic and environmental factors. Children with myopic parents are more likely to develop the condition. Additionally, lifestyle factors such as prolonged near work (e.g., reading, using digital devices) and insufficient outdoor activities are thought to contribute to the increasing prevalence of myopia in children.

Prevalence and Impact

The prevalence of myopia has been rising steadily worldwide, with significant increases in East Asian countries. According to recent studies, nearly 90% of teenagers and young adults in certain parts of Asia are myopic. This alarming trend has prompted countries like Malaysia to focus on Myopia Control Malaysia initiatives to address and manage myopia in children effectively.

The impact of myopia on a child's life extends beyond vision impairment. It can affect academic performance, sports participation, and overall quality of life. Therefore, finding effective myopia control strategies is crucial for ensuring children's long-term visual health and well-being.

Multifocal Contact Lenses for Myopia Control

One promising approach to managing myopia in children is the use of multifocal contact lenses. These lenses are traditionally used for presbyopia in adults, but recent studies have demonstrated their effectiveness in slowing myopia progression in children.

How Multifocal Contact Lenses Work

Multifocal contact lenses have different zones or rings with varying lens powers, allowing them to focus light at different distances simultaneously. In myopia control, these lenses create a peripheral defocus, which is believed to slow down the elongation of the eyeball, thus reducing myopia progression.

Benefits of Multifocal Contact Lenses

• Slowing Myopia Progression: Studies have shown that multifocal contact lenses can significantly reduce the rate of myopia progression in children. This can lead to a reduced risk of developing high myopia and associated complications later in life.
• Improved Vision: Multifocal contact lenses provide clear vision at multiple distances, enhancing a child's ability to see both near and far objects without relying on glasses.
• Convenience and Aesthetics: Contact lenses offer a convenient and aesthetically pleasing alternative to glasses, especially for active children who participate in sports or other physical activities.

Research and Evidence

Numerous studies have demonstrated the efficacy of multifocal contact lenses in controlling myopia progression in children. A study published in the journal Ophthalmology found that children wearing multifocal contact lenses experienced a 25-50% reduction in myopia progression compared to those wearing single-vision lenses. Another study published in Investigative Ophthalmology & Visual Science reported similar findings, highlighting the potential of multifocal contact lenses as a myopia control strategy.

Myopia Control Malaysia Initiatives

In Malaysia, the increasing prevalence of myopia in children has prompted the implementation of various initiatives aimed at controlling its progression. Myopia Control Malaysia focuses on raising awareness about the condition and promoting effective management strategies, including the use of multifocal contact lenses. These initiatives involve collaboration between healthcare professionals, educators, and parents to ensure comprehensive myopia management for children.

Implementation and Considerations

While multifocal contact lenses offer promising results for myopia control, several factors need to be considered when implementing this strategy for children.

Age and Maturity

Children as young as 8 years old can be considered for multifocal contact lenses, provided they demonstrate the responsibility and maturity to handle and care for the lenses properly. Optometrists play a crucial role in assessing a child's readiness for contact lenses and providing necessary guidance and education to both the child and parents.

Lens Fitting and Follow-up

Proper lens fitting is essential to ensure comfort and effectiveness. Regular follow-up visits with an optometrist are necessary to monitor myopia progression and make any necessary adjustments to the lenses. Optometrists may also educate parents about the importance of adherence to lens care instructions to minimize the risk of complications.

Combined Approaches

In some cases, multifocal contact lenses may be used in conjunction with other myopia control strategies, such as orthokeratology (ortho-k) lenses or atropine eye drops. Combining approaches can enhance the overall effectiveness of myopia control and provide a comprehensive solution tailored to the child's specific needs.

Challenges and Solutions

While multifocal contact lenses offer significant benefits for myopia control, there are some challenges to consider:

• Compliance: Ensuring children wear their contact lenses consistently can be challenging. Education and parental involvement are crucial in promoting adherence to the prescribed wearing schedule.
• Cost: Multifocal contact lenses may be more expensive than traditional single-vision lenses. However, the long-term benefits of reducing myopia progression and associated complications make them a worthwhile investment in a child's visual health.
• Parental Concerns: Parents may have concerns about their child's ability to handle contact lenses. Optometrists can address these concerns by providing thorough training and guidance on lens care and hygiene.

Myopia in children is a growing concern worldwide, with significant implications for their visual health and quality of life. The use of multifocal contact lenses offers a promising solution for myopia control, slowing down the progression of nearsightedness and reducing the risk of high myopia and its associated complications.

In Malaysia, the Myopia Control Malaysia initiatives are actively promoting awareness and implementation of effective myopia management strategies, including multifocal contact lenses. By leveraging these innovative solutions and fostering collaboration between healthcare professionals, educators, and parents, we can work towards a future where children can enjoy clear vision and improved quality of life.

As the field of myopia control continues to advance, it is essential to stay informed about the latest research and developments. By doing so, we can ensure that children receive the best possible care and support for their visual health, paving the way for a brighter and clearer future.

 

10 Foods That Are Good for Your Eyes

 

Maintaining good eye health is essential for a high quality of life, as our eyes are our primary tools for interacting with the world. In addition to regular eye exams and proper eye care, incorporating certain foods into your diet can support and enhance your vision. The following ten foods are packed with nutrients that are known to benefit eye health, helping to protect against common conditions such as age-related macular degeneration, cataracts, and dry eyes.

1. Carrots

Carrots are perhaps the most well-known food associated with eye health, and for good reason. They are rich in beta-carotene, a type of vitamin A that plays a crucial role in maintaining healthy vision. Vitamin A helps the retina and other parts of the eye to function smoothly, and a deficiency can lead to night blindness and other vision problems. In addition to beta-carotene, carrots also contain antioxidants that protect the eyes from oxidative damage.

How to Enjoy Them

Carrots are incredibly versatile and can be eaten raw as a snack, added to salads, or cooked in soups and stews. For a quick and easy side dish, try roasting carrots with olive oil, salt, and pepper.

2. Spinach

Spinach is a leafy green vegetable that is packed with nutrients beneficial for eye health, including lutein and zeaxanthin. These antioxidants are found in high concentrations in the macula, a part of the retina responsible for central vision. Lutein and zeaxanthin help to filter harmful blue light and protect the eyes from oxidative stress, reducing the risk of age-related macular degeneration and cataracts.

How to Enjoy It

Spinach can be enjoyed in a variety of ways, such as in salads, smoothies, or as a cooked side dish. For a nutrient-packed meal, try adding spinach to omelets or pasta dishes.

3. Salmon

Salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining overall eye health. Omega-3s help to reduce inflammation, support the health of the retina, and prevent dry eye syndrome by promoting tear production. Additionally, salmon contains vitamin D, which may help to reduce the risk of age-related macular degeneration.

How to Enjoy It

Salmon can be grilled, baked, or poached for a delicious and healthy meal. For a simple and flavorful dish, try seasoning salmon fillets with lemon, dill, and garlic before baking.

4. Eggs

Eggs are a great source of several nutrients that support eye health, including lutein, zeaxanthin, vitamin A, and zinc. Lutein and zeaxanthin are found in the egg yolk, and they help to protect the eyes from damage caused by blue light and oxidative stress. Vitamin A is essential for maintaining healthy vision, while zinc helps to support the health of the retina and prevent night blindness.

How to Enjoy Them

Eggs can be prepared in many ways, including scrambled, boiled, or poached. For a nutritious breakfast, try making an omelet with spinach and tomatoes.

5. Blueberries

Blueberries are rich in antioxidants, particularly vitamin C and vitamin E, which help to protect the eyes from oxidative stress and reduce the risk of cataracts and age-related macular degeneration. Blueberries also contain anthocyanins, compounds that have been shown to improve vision and reduce eye fatigue.

How to Enjoy Them

Blueberries are delicious on their own or added to yogurt, smoothies, or oatmeal. For a healthy dessert, try making a blueberry compote to serve over pancakes or waffles.

6. Almonds

Almonds are an excellent source of vitamin E, a powerful antioxidant that helps to protect the eyes from oxidative damage and reduce the risk of age-related macular degeneration and cataracts. Just a handful of almonds can provide a significant portion of the daily recommended intake of vitamin E.

How to Enjoy Them

Almonds can be enjoyed as a snack, added to salads, or used in baking. For a simple and nutritious snack, try roasting almonds with a sprinkle of sea salt.

7. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for maintaining good vision. Vitamin A helps to protect the surface of the eye and is crucial for preventing dry eyes and night blindness. Additionally, sweet potatoes contain vitamin C, which supports overall eye health.

How to Enjoy Them

Sweet potatoes can be baked, mashed, or roasted for a delicious side dish. For a healthy and satisfying meal, try making a sweet potato and black bean chili.

8. Broccoli

Broccoli is a nutrient-dense vegetable that contains vitamins C and E, as well as lutein and zeaxanthin. These antioxidants help to protect the eyes from oxidative damage and reduce the risk of cataracts and age-related macular degeneration. Broccoli also contains sulforaphane, a compound that has been shown to protect the eyes from damage caused by UV light.

How to Enjoy It

Broccoli can be steamed, roasted, or added to stir-fries and casseroles. For a quick and healthy side dish, try roasting broccoli with garlic and olive oil.

9. Citrus Fruits

Citrus fruits, such as oranges, grapefruits, and lemons, are rich in vitamin C, an antioxidant that helps to protect the eyes from oxidative damage and reduce the risk of cataracts and age-related macular degeneration. Vitamin C also supports the health of blood vessels in the eyes and may help to reduce the risk of developing dry eye syndrome.

How to Enjoy Them

Citrus fruits can be enjoyed on their own or added to salads, smoothies, or desserts. For a refreshing drink, try making a citrus-infused water with slices of lemon, lime, and orange.

10. Avocados

Avocados are rich in lutein and zeaxanthin, antioxidants that help to protect the eyes from damage caused by blue light and oxidative stress. They also contain healthy fats, which enhance the absorption of fat-soluble nutrients such as vitamin A and vitamin E. Additionally, avocados are a good source of vitamin C, which supports overall eye health.

How to Enjoy Them

Avocados can be added to salads, sandwiches, or smoothies. For a nutritious and delicious snack, try making guacamole with avocado, lime, cilantro, and diced tomatoes.

Incorporating these ten foods into your diet can help support and maintain good eye health. Each of these foods is packed with essential nutrients, such as vitamins A, C, and E, lutein, zeaxanthin, and omega-3 fatty acids, which play crucial roles in protecting and enhancing vision. By making these foods a regular part of your meals, you can take proactive steps to protect your eyes and enjoy a lifetime of healthy vision.