Incorporating small habits regularly can enhance eye health reducing risks in the long-term future.
- Wear sunglasses
By blocking dangerous UV radiation, sunglasses can reduce your chance of developing eye problems.
- Screen time out
Prolonged screen use leads to digital eye strain, computer vision syndrome, dry eyes, and impaired vision.
- Book reading breaks
Reading a book too closely for an extended period can cause nearsightedness, also known as myopia.
- Regular exercising
Exercising regularly promotes healthy blood vessels reducing risks of glaucoma and diabetic retinopathy.
- Spending time outdoors
Children who play outside are less likely to develop myopia or nearsightedness as teenagers or adults.
- Stop smoking
Smoking makes you susceptible to eye conditions like age-related macular degeneration and cataracts.
- Eat a balanced diet
Zinc, beta-carotene, lutein, zeaxanthin, omega-3 fatty acids, and vitamins A, C, and E are excellent for eye health.
- Avoid eye rubbing
Too much rubbing your eyes could lead to eye infections or it can cause damage to your eyes.
- Keep clean hands
Before removing contact lenses or rubbing your face or eyes, you must always wash your hands thoroughly.
- Take off eye makeup
Removing your eye makeup before bed reduces the risk of developing blepharitis, or eyelids inflammation.
One
of those self-care concerns that most people overlook is eye health,
and vision loss can be a serious health concern, particularly as they
grow older. Positively, though, there are a few simple daily routines
you can stick to in order to maintain healthy eyes over time.
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