If you truly believe that the eyes are the mirror of the mind, you surely understand how to maintain a healthy vision. Among the common eye problems that exist myopia is most common and does not let people see things or other objects clearly. Although it may not be corrected fully, you can manage it and prevent the progression to a great extent.
Is there a cure available for myopia?
Myopia cannot be cured but there are several actions one may consider to slow down the progression of myopia. Myopia control in Malaysia is important due to various reasons.
One of the most important is that it affects the quality of life badly and allowing it to progress further may mean it will blur the vision further ahead. It also affects the eye health of individuals and when not controlled carefully may lead threatening conditions like detachment of retina, macular degeneration, and cataract. That is why taking control of cataract during childhood is essential and reduces the risk of developing complications later. There are economic implications of myopia as well. Managing myopia also implies changing spectacles frequently, which may lead to a substantial cost for families. Therefore, every family needs t consider changes in lifestyle and follow the right treatment procedures to slow down the progression of myopia.
Tips to implement myopia control
Read the steps below to understand how to implement myopia control and regulate the progression of nearsightedness:
· Eating healthy diet
Eating nutrient-rich food helps improve eyesight and reduces the progression of age-related disorders and maintains eye health. Nutrients like selenium, Vitamin A, E, and C along with zeaxanthin, carotenoids, and lutein also reduces the damage caused due to blue light. Eating nuts, seafood, leafy green vegetables, and fruits help maintain the eyesight.
· Maintain proper distance and optimal lighting
Maintaining optimal screen distance is necessary for maintaining eye health, especially when it comes to prevention of nearsightedness. Whether you are myopic or not, try to hold reading materials and electronic devices away from the eyes. That is how most people strain their ability to focus on things beyond what is permissible and cause fatigue, which in turn prevents it from worsening.
Apart from this, studying or reading should take place in well-lit environments. With adequate light within the environment, one can focus on several things deeply and prevent causing unnecessary strain on the eyes. Children should be specially made to sit in proper lighting conditions while studying for myopia control.
· Regular eye examinations
With regular eye examinations, ophthalmologists and optometrists examine the condition of the eyes carefully. That way, the early signs of nearsightedness can be taken care of and myopia is prevented from worsening further. Children as well as adults need to be taken for eye examinations at least once a year.
· Develop healthy lifestyle
Research reveals that myopic progression is deeply associated with lifestyle choices, whether in children or adults. The first step would be to encourage them to eat a balanced diet, including essential nutrients like Omega-3 fatty acids, Vitamin C, Vitamin E and lutein. In this way, you can maintain optimal visual health and mitigate the progression of myopia. Besides, regular physical activities have got a lot to do with improving eye health along with general well-being. Finally, getting good sleep is essential for people who are myopic. From eating the right food to getting good sleep, each activity impacts the way you view things with myopic eyesight.
· Check the hereditary trends
Several eye conditions are hereditary and nearsightedness is one of them. So, if you have a family history of eye problem, whether myopia or hyperopia, getting regular eye examinations would be necessary to help detect the disorders easily.
· Eye exercises
With eye exercises, one can strengthen eye muscles, improve general well-being of the eyes, and mitigate eye strain in the long run. Exercising improves the movement of eye muscles and promotes relaxation.
If you have been trying hard to implement myopia control in Malaysia, follow the tips above and take control of the situation early. The sooner nearsightedness is detected the better it is to ensure to ensure god eyesight and promote general well-being. At Malaya Optical, we have reputable optometrists examining individuals for eye problems and stock branded eyewear from around the world. Check here https://www.malayaoptical.com/ for more information.
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