Myopia is becoming more and more common in children and lot of it has got to do with lifestyle choices. For parents, it might mean making some really hard choices to prevent the progression of nearsightedness. It is more important for parents to ensure that the eye health of their kids is perfect as it relates to their physical and mental well-being. From choosing top-grade lenses like MiyoSmart to implementing straightforward practices, there are a few steps that help safeguard your child’s vision from the damaging effects of nearsightedness.
So, here are the most effective strategies you can implement when it comes to myopia care for kids:
- Scheduling regular eye check-ups
Eye care should ideally begin from a very early age and the first eye examination needs to be carried out as early as six months. That way, you can monitor the vision development in your baby and detect the potential issues. Addressing the problems from childhood can prevent the progression of potential issues. Even when your child grows, you need to conduct regular eye examinations and follow-ups tests are essential once your kids attain three years and it’s time for them to go to grade school.
- Understanding nearsightedness
Myopia or nearsightedness affects the ability of an individual to view objects at a distance. It normally occurs when the cornea becomes curved excessively or grows too long. Therefore, the light entering the eyes falls in front of the retina and not on it. If your child already has symptoms of myopia, you need to understand all about this conditions, the way it may affect your kid’s vision, how damaging it can be for them.
Although the primary cause of myopia is genetic, environmental factors may also contribute to its development. Activities like using digital devices beyond the time or reading books in less than adequate light may contribute to the development of myopia. Children should spend more time in natural light and reduce the dampening effect of the glare that a majority of digital devices emit. Some of the symptoms of myopia include squinting, headaches, and blurry vision.
- Restricting screen time
When it comes to myopia care for kids, limiting screen time for different devices like smartphone, computers, television, and tablets can help reduce the impact on eye health. Prolonged exposure to digital devices may cause focusing problems and eventually increases the risk of developing myopia.
For a child, screen time for more than two hours each day may cause eye strain. Apart from this, the screen must be kept at a comfortable distance and the room must have adequate light to reduce the instance of glare. A healthy habit vis-à-vis the screen time is a positive step that helps reduce the chances of myopia development and progression.
- Reading and studying in proper light conditions
Adequate light conditions are essential for studying and reading. Therefore, as parents, you must ensure that your child reads and studies in adequate light. That way, the reading ability of the child increases and eye train reduces, resulting in complete comfort. You can get desk lamp for proper lighting and guide the students to complete the digital schoolwork.
- Habit of wearing glasses
Children with varying degrees of nearsightedness would need glasses with different intensities of lenses. What is indeed difficult is to make the kids wear glasses and that is why MiyoSmart lenses that is known to slow the progression of myopia and reduce the risk of developing severe eye diseases. You must show positive encouragement to children to get them into the habit of wearing glasses. Furthermore, you need to discuss lifestyle choices with your kids and make them understand the long-term benefits of wearing glasses. Make sure your child becomes familiar with the new habits and adopt them readily.
- Teach your child about proper posture
Posture issues during studies increase the likelihood of eye strain. You need to offer guidance to your child on the significance of maintaining correct when using digital devices or reading. Furthermore, you need to adjust the desk and chair for a strain-free and comfortable posture.
Protecting your child’s and reducing myopia progression may not be easy but it is achievable. All that it requires is a bit of dedication and effort to create an itinerary for your kid. Once you establish the routine, you need to make the child follow them one by one to prevent more damage due to myopia and maintain healthy eyesight throughout life. Malaya Optical is a professional optometrist ad curates designer eyewear labels for children and adults. Explore here https://www.malayaoptical.com/ to find out more about their offerings.
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