8 Ways to Reduce Eye Strain While Working From Home

 

 

 

 

There are ways to make screen time more comfortable for your eyes and reduce your chances of eye strain.

1. Adjust Your Screen Settings

It is important to adjust the text size on the screen along with color
contrasts, and color temperature for visual clarity and to lower the
risk of CVS.

2. Avoid Bright Light

Bright light, whether it’s natural sunlight or harsh fluorescent bulbs, can
create a glare on the screen that’s hard on the eyes.

3. Blink Frequently

Studies have shown that people tend to blink less frequently when staring at a digital screen.

4. Take Frequent Breaks

Breaking away from your screen will give your eye muscles a much-needed break and lower your risk of CVS.

5. Adjust the Position of Your Screen

When using a computer, make sure that your screen is about an arm’s length away from your eyes

6. Invest in a High-Quality Digital Device

Some devices and computer screens offer greater visual comfort than others. Choose wisely and focus on optimal eye comfort.

7. Choose a Comfortable Chair

The ideal office chair offers comfort and support and encourages good posture.

8. Schedule Regular Eye Exams

Having regular eye exams will help you maintain your eye health and keep your optical prescription up-to-date.